Weigh In record (no journal entry) for 31 October 2021
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130.1 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1282 kcal
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Fat: 38.34g | Prot: 73.07g | Carb: 141.61g.
Breakfast: Melancia, Artesanal Colágeno Hidrolisado. Lunch: Quero Feijão Carioca , Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Vida Leve Torta Salgada, Jandaia Suco de Acerola, Cobertura Batida Congelada, Salgadinho de Festa, Antarctica Cerveja Original. more...
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1560 kcal
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Activities & Exercise:
Sitting - 2 hours and 58 minutes, Grocery Shopping - 25 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours and 21 minutes. more...
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losing 0.2 lb a week
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