Weigh In record (no journal entry) for 31 October 2021
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183.6 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1782 kcal
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Fat: 61.49g | Prot: 82.35g | Carb: 222.39g.
Breakfast: Queijo Minas, Sadia Presunto Fatiado, Extra Pão Suíço. Lunch: Batatas Fritas, Camil Arroz Branco Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Perdigão Linguiça Suína, Adria Macarrão Espaguete 8. Snacks/Other: Banana Nanica, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Casa de Bolos Bolo de Pote Leite Ninho. more...
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losing 1.4 lb a week
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