Weigh In record (no journal entry) for 31 October 2021
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132.7 lb
Lost so far: 5.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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931 kcal
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Fat: 20.75g | Prot: 59.59g | Carb: 123.21g.
Breakfast: Danone Yopro 15G High Protein Morango. Lunch: Tozzi Champignon Inteiro em Conserva , Laranja Lima, Substancia Nhoque Ao Sugo, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Santa Amália Gelatina de Maracujá, Hellmann's Maionese Light 45% Menos Calorias, Batata Doce Cozida, Pullman Pão de Forma Integral sem Açúcar , Ovo Frito sem Gordura, Sadia Hambúrguer de Frango. Snacks/Other: Bauducco Torrada Integral, Canela, Banana Nanica. more...
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steady weight
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