Weigh In record (no journal entry) for 31 October 2021
|
135.4 lb
Lost so far: 3.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2021:
|
1289 kcal
|
Fat: 64.85g | Prot: 57.48g | Carb: 79.13g.
Breakfast: Borges Azeite de Oliva Extra Virgem , Ovo, Curcuma, Café. Lunch: Borges Azeite de Oliva Extra Virgem, Maçãs Gala, Penne, Ovo. Dinner: Vinho Pinot Noir, Borges Azeite de Oliva Extra Virgem, Ovo, Penne. Snacks/Other: Castanha-do-Pará. more...
|
|
1889 kcal
|
Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcelleNB's weight history
|