Weigh In record (no journal entry) for 31 October 2021
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161.2 lb
Lost so far: 15.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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882 kcal
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Fat: 57.72g | Prot: 44.26g | Carb: 48.82g.
Breakfast: Яйцо, Брест Литовск Сыр Лёгкий 35%. Lunch: Беллакт Творог Зерненый со Сливками 5%, Сушеная Клюква (Подслащенная). Dinner: Картофель, Галерея Вкуса Паштет Французский, Брест Литовск Сыр Лёгкий 35%. Snacks/Other: Помело. more...
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losing 4.6 lb a week
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