Weigh In record (no journal entry) for 31 October 2021
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116.2 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1459 kcal
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Fat: 43.13g | Prot: 77.22g | Carb: 167.51g.
Breakfast: Snickers Конфета, Кофе с Молоком и Сахаром, NL Draineffect, Мёд, Білоцерківський Сир Кисломолочний 0% , АТБ Груша. Lunch: McDonald's Макфлури Шоколадный . Dinner: Somersby Сидр Манго-Лайм, АТБ Редька Красная, Добров Рулет Куриный, MLEKOVITA Brie, Лускунчик Семечки, АТБ Груша, Sierra Morena Хамон Курадо. more...
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gaining 1.5 lb a week
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