Weigh In record (no journal entry) for 30 October 2021
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1589 kcal
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Fat: 57.78g | Prot: 84.33g | Carb: 192.83g.
Breakfast: Queijo Branco, Integralmedica Whey 100% Pure, Cafezinho, Ovo Mal Cozido. Lunch: Yoki Paçoquinha de Amendoim, Macarrão com Molho de Carne. Dinner: Uvas, Mel, Qualitá Uva Passa Clara sem Semente, Amêndoas, Maçãs Fuji, Coalhada's Coalhada. Snacks/Other: Cafezinho, Queijo Branco, Banana Nanica, Tapioca. more...
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2120 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Hiking - 21 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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