Weigh In record (no journal entry) for 31 October 2021
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203.5 lb
Lost so far: 31.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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846 kcal
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Fat: 22.71g | Prot: 33.13g | Carb: 124.94g.
Breakfast: Aice Es Krim Jagung, Cilok. Lunch: Jamur Tiram, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Soto Ayam. more...
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gaining 1.5 lb a week
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