Weigh In record (no journal entry) for 30 October 2021
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119.7 lb
Lost so far: 44.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1305 kcal
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Fat: 62.19g | Prot: 83.55g | Carb: 98.19g.
Breakfast: Cacau Show Lá Creme Kids, Cacau Show Chocolate Ao Leite Paçoca, Holy Food Whey Protein. Lunch: Pernil Assado. Dinner: Ovo, Yoki Polvilho Azedo, Requeijão, Santa Clara Queijo Mussarela Fatiado. Snacks/Other: Banana Prata, Morangos, Aveia em Flocos, Holy Food Whey Protein. more...
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gaining 1.7 lb a week
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