Weigh In record (no journal entry) for 30 October 2021
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180.6 lb
Lost so far: 27.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1259 kcal
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Fat: 35.34g | Prot: 95.88g | Carb: 138.43g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína , Integralmedica Whey 100% Pure Baunilha, Banana Prata. Lunch: Batata no Forno (Casca Não Consumida), Qualy Margarina Cremosa, Sobrecoxa de Frango (Pele Não Consumida), Friboi Patinho Moido Cozido. Snacks/Other: Italac Leite Integral, Pão Francês, Power One Pasta de Amendoim Integral, Integralmedica Whey 100% Pure Baunilha, Fini Dentaduras. more...
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losing 0.2 lb a week
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instagram @tcaarvv's weight history
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