Weigh In record (no journal entry) for 30 October 2021
|
135.4 lb
Lost so far: 24.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
830 kcal
|
Fat: 25.18g | Prot: 39.34g | Carb: 118.44g.
Lunch: Cacau Show Bombom de Chocolate Ao Leite Recheado com Trufa de Chocolate Ao Leite, Carioca Feijão Cozido, Abóbora Cozida (de Abóbora Fresca), Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Cenouras Cozidas, Carne de Panela. Snacks/Other: Suco de Manga, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iorhanasilva19's weight history
|