Weigh In record (no journal entry) for 30 October 2021
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272.5 lb
Lost so far: 25.1 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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309 kcal
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Fat: 13.47g | Prot: 12.84g | Carb: 35.73g.
Lunch: Batata Inglesa Cozida, Arroz Branco, Abóbora Moranga, DIA Linguiça Toscana. more...
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losing 0.1 lb a week
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