Weigh In record (no journal entry) for 30 October 2021
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104.3 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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979 kcal
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Fat: 26.27g | Prot: 49.86g | Carb: 138.13g.
Breakfast: Buah Naga. Lunch: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki, Telur Rebus. Dinner: Telur Rebus, Rengginang, Rempeyek, Kakap (Ikan) (Spesies Campuran), Terong Balado, Ikan, Nasi Putih. Snacks/Other: Kepiting, Pisang, KPBS Pangalengan Yoghurt Plain, Buah Naga, Buah Anggur, Mangga. more...
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losing 0.4 lb a week
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