Weigh In record (no journal entry) for 29 October 2021
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145.1 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2682 kcal
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Fat: 121.45g | Prot: 70.95g | Carb: 321.58g.
Breakfast: Penny Markt High Protein Pudding Grieß. Lunch: Gut & Günstig Erdbeer Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: Butcher's Burger Burger Buns mit Sesam, Butcher's Burger Burger Cheese, Mühlenhof Delikatess Bacon, Penny Markt Beef Burger Patties, P&w Burger Dressing, Kerrygold Original Irische Butter. Snacks/Other: Puda Schokolade Dessertsauce, Penny Markt Bourbon Vanille. more...
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losing 1.5 lb a week
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