Weigh In record (no journal entry) for 29 October 2021
|
169.3 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2021:
|
1147 kcal
|
Fat: 19.19g | Prot: 152.89g | Carb: 103.51g.
Breakfast: Pepperidge Farm Swirl Raisin Cinnamon Bread, Egg White , Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Mashed Potato, Cabbage , Wal-Mart Tilapia Fillets. Dinner: Cabbage , Mashed Potato, Wal-Mart Tilapia Fillets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Papayas , Bananas , Ratio Protein Yogurt. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicelscruz's weight history
|