Weigh In record (no journal entry) for 28 October 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1392 kcal
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Fat: 68.56g | Prot: 59.26g | Carb: 136.30g.
Breakfast: 한울 꼬마 맛김치, Fried Egg, White Bread , Fresh Pork Sausage , Cheese, Chocolate Angel Food Cake. Lunch: 한울 꼬마 맛김치, Sweet or Dark Chocolate, Cheese, Boiled Egg, 농심 신라면. Dinner: Soda. more...
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gaining 1.5 lb a week
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