Weigh In record (no journal entry) for 29 October 2021
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111.3 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1493 kcal
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Fat: 59.86g | Prot: 73.82g | Carb: 175.89g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Rasa Coklat. Lunch: Sambal Goreng, Telur Ceplok, Bayam Dimasak (dari Segar), Nasi Putih, Tempe, Jagung Rebus. Dinner: Bakso Daging Sapi, Sambal Goreng, Bango Kecap Manis, Kaldu Ayam, BonCabe Boncabe. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Prime Bread Roti Isi Krim Coklat (50g). more...
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losing 1.2 lb a week
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