Weigh In record (no journal entry) for 29 October 2021
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107.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1578 kcal
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Fat: 62.28g | Prot: 77.42g | Carb: 179.68g.
Breakfast: Forsite Сахарное Печенье Сливочный Вкус, Кофе, Lotte Choco Pie Banana, Lotte Choco Pie Cacao, Домик в деревне Молоко 2,5%. Lunch: SPAR Куриное Филе в Хрустящей Панировке, Картофель Фри, Stella Artois Пиво Безалкогольное. Dinner: Креветки, Рот Фронт Хорошая Компания Молочная с Арахисом, Кофе, Домик в деревне Молоко 2,5%. more...
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1729 kcal
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Activities & Exercise:
Cleaning - 31 minutes, Fitness Training (Workout) - 1 hour, Working - 1 hour, Driving - 2 hours and 55 minutes, Showering - 54 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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gaining 3.1 lb a week
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