Weigh In record (no journal entry) for 29 October 2021
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122.4 lb
Lost so far: 21.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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577 kcal
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Fat: 12.76g | Prot: 65.38g | Carb: 59.68g.
Breakfast: 煮熟的雞蛋白, 美樂家 活力寶纖飲品-無糖配方, Spark Protein 純生乳即溶乳清蛋白, 紅蘋果, Costco 科克蘭零脂希臘式優格, 番茄, 蜂蜜, 水煮蛋, 歐卡桑 黑木耳露-桂圓無糖. more...
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losing 3.1 lb a week
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