Weigh In record (no journal entry) for 28 October 2021
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149.0 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1348 kcal
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Fat: 75.23g | Prot: 126.32g | Carb: 44.77g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%. Lunch: Ducoco Leite de Coco, Bisteca de Porco Grelhada, Batavo Iorgute Natural Desnatado, Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa, Strong Nutrition Wey. more...
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losing 0.1 lb a week
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