Weigh In record (no journal entry) for 28 October 2021
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264.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1438 kcal
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Fat: 52.07g | Prot: 66.42g | Carb: 177.04g.
Breakfast: Shurfine Light Brown Sugar, Benefiber Fiber Supplement, Maple Syrup , Oatmeal, 2% Fat Milk. Lunch: Benefiber Fiber Supplement, 2% Fat Milk, Potato Chips, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: 2% Fat Milk, Benefiber Fiber Supplement, Green String Beans, Chicken or Turkey and Rice (Mixture). more...
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steady weight
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swallis7's weight history
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