Weigh In record (no journal entry) for 28 October 2021
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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154 kcal
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Fat: 10.57g | Prot: 12.53g | Carb: 1.12g.
Breakfast: Ovo Cozido. more...
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losing 4.6 lb a week
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Denise Marques Melo's weight history
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