First official day of maintenance completed with a minuscule deficit. Celebrated last night with two glasses of wine.
For the last week I have been using 10kg dumbells and doing biceps curls - 10 reps for each arm randomly when I remember but about ten times a day. This morning I managed ten press ups IIRC a new Personal Best
Have a good one
|
165.3 lb
Lost so far: 66.1 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 October 2021:
|
2328 kcal
|
Fat: 78.15g | Prot: 71.68g | Carb: 326.81g.
Breakfast: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Harvest Morn Bran Flakes. Lunch: Biscuit, Butter, White Bread, Heinz Minestrone Soup. Dinner: Nando's Chips (Regular), Whitby Breaded Scampi, Ambrosia Devon Custard, Marks & Spencer Summer Berry Compote, McDougalls Crumble Mix, Tesco Garden Peas. more...
|
|
2349 kcal
|
Activities & Exercise:
Upcott cross P to P 10.2K - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
Wow! You are doing so well! Those bicep curls are a great idea! Congratulations on hitting your goal and doing it in such a determined and well-planned fashion! You are an inspiration to myself and many - and I thank you! Hope you have a great day too!
28 Oct 21 by member: Nikina70
|
Thank you Nikina -It was you and the other sporty ladies on this forum that made me realise that I needed to exercise as well diet - The inspiration goes both ways.
28 Oct 21 by member: Adpully
|
Ooh, to be included with the other sporty ladies on here - such a compliment. Thanks Adpully!
29 Oct 21 by member: Nikina70
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|