Weigh In record (no journal entry) for 28 October 2021
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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918 kcal
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Fat: 30.33g | Prot: 26.47g | Carb: 133.49g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Margherita Pizza. more...
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gaining 7.7 lb a week
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Ian Fleming's weight history
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