Weigh In record (no journal entry) for 28 October 2021
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129.4 lb
Lost so far: 10.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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749 kcal
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Fat: 36.27g | Prot: 38.42g | Carb: 117.95g.
Breakfast: Good Day Mocacinno, Tomatoes, Sakura Tahu Sutra Silken Tofu. Lunch: Kewpie Saus Siram Wijen Sangrai, Indomilk Susu Full Cream, LONGROOM TELUR ASIN, Egg, Sari Roti Roti Tawar (2). more...
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losing 12.3 lb a week
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