El Titán Encadenado's Journal, 27 October 2021

Pos-Merienda
186.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2021:
2653 kcal Fat: 94.68g | Prot: 214.85g | Carb: 226.77g.   Breakfast: Papas a la Francesa, Pechuga de Pollo a la Plancha, Galleta, Empanada de Carne, Dos Hermanos Arroz, Pechuga de Pollo a la Plancha, Banana, Huevo, Pechuga de Pollo a la Plancha. more...
262 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 2.6 lb a week

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