Weigh In record (no journal entry) for 27 October 2021
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146.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1064 kcal
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Fat: 86.32g | Prot: 49.32g | Carb: 28.24g.
Breakfast: Lard , Citterio Prosciutto, Cucumber (with Peel) , Parmesan Cheese (Hard). Dinner: Lindt Excellence 90% Cocoa Dark Chocolate, Belper Cheese, Aldi Baby Back Pork Ribs, Organic Girl Baby Arugula, Lea & Perrins The Original Worcestershire Sauce, Cucumber (with Peel) , Broccoli , Olive Oil . more...
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losing 1.3 lb a week
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ksenia_keto's weight history
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