Weigh In record (no journal entry) for 27 October 2021
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228.6 lb
Lost so far: 91.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1162 kcal
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Fat: 59.87g | Prot: 78.85g | Carb: 77.13g.
Breakfast: Claybom Margarina com Sal, Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Lunch: Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Bife de Fígado. Dinner: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite com Café Solúvel , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela. more...
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2526 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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Julimar Henrique's weight history
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