Weigh In record (no journal entry) for 27 October 2021
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131.2 lb
Lost so far: 8.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1094 kcal
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Fat: 50.32g | Prot: 48.69g | Carb: 219.04g.
Breakfast: Good Day Mocacinno, LONGROOM TELUR ASIN, Sinti Bumbu Pecel, PECEL SAYURAN. Lunch: Sari Roti Roti Tawar (2). Dinner: LONGROOM TELUR ASIN. Snacks/Other: Indomaret Pisang Ambon, FRUIT BUAH NAGA. more...
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losing 3.1 lb a week
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dee137's weight history
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