Weigh In record (no journal entry) for 27 October 2021
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137.1 lb
Lost so far: 48.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1095 kcal
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Fat: 37.50g | Prot: 83.03g | Carb: 106.28g.
Breakfast: Wafel Polos/Tawar, Ikan Tongkol Goreng, Telur. Lunch: Opak, ABC Saus Sambal , Mentimun (Kupas), Ikan Tongkol Goreng, Ampela, Hati Ayam. Dinner: Pare, Ikan Tongkol Goreng, Ampela, Hati Ayam. Snacks/Other: Qtela Keripik Ubi Ungu, House Of Organix Natural Rolled Oats , Yakult Yakult, Pepaya, Pepaya. more...
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losing 2.6 lb a week
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niselll's weight history
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