Weigh In record (no journal entry) for 27 October 2021
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173.9 lb
Lost so far: 7.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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922 kcal
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Fat: 30.91g | Prot: 45.00g | Carb: 120.53g.
Breakfast: Haverjoy Havermout Instant, Stroberi Beku tanpa Pemanis, Pisang. Lunch: Pisang, Good Day Vanilla Latte, Maestro Mayonais Kurang Lemak, Filma Minyak Goreng, Saus Tiram, Tahu Kukus, Kecambah, Saus Teriyaki, Dada Ayam, Nasi Putih. more...
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losing 2.3 lb a week
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cindyginting's weight history
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