Sara7200's Journal, 26 October 2021

113.0 lb Lost so far: 3.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 40.16g | Prot: 56.76g | Carb: 237.49g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Blue Bonnet Light Margarine, Apples, Sugar. Dinner: 14" Pepperoni Pizza. Snacks/Other: Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Brim's Hot Crunchy Cheese Curls, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Reduced Fat Thin Wheat Baked Snack Crackers. more...

1912 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...