Weigh In record (no journal entry) for 26 October 2021
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153.9 lb
Lost so far: 44.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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937 kcal
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Fat: 54.65g | Prot: 38.03g | Carb: 75.74g.
Breakfast: Belvita Biscoito Ao Leite com Grãos de Aveia, Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Mexerica, Abóbora. Dinner: La Violetera Azeitonas Verdes, Extra Queijo Canastra. Snacks/Other: Pipoca Branca (em Óleo), Castanhas de Caju Torradas sem Sal, Extra Queijo Canastra, Ovo, Wickbold Pão 100% Integral Whey Protein, Abacaxi. more...
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losing 0.2 lb a week
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