Weigh In record (no journal entry) for 26 October 2021
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145.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1723 kcal
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Fat: 105.80g | Prot: 80.92g | Carb: 113.00g.
Breakfast: Penny Markt Frische Vollmilch 3,5% Fett, Roma High Protein Pudding Vanille. Dinner: Mühlenhof Chicken-Wings, Penny Markt Natives Olivenöl Extra, Potato. more...
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losing 6.2 lb a week
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