Weigh In record (no journal entry) for 26 October 2021
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194.7 lb
Lost so far: 18.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1898 kcal
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Fat: 65.65g | Prot: 67.52g | Carb: 261.71g.
Breakfast: Banana Prata, DIA Maçã. Lunch: Hortifruti Abóbora Cabotian Cozida, Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Camil Feijão Carioca Temperado Cozido. Dinner: Nissin Miojo de Costela , Nissin Miojo de Costela . Snacks/Other: Nestlé Prestígio, Nestlé Prestígio, Danone Danoninho, Coca-Cola Coca-Cola, Enroladinho de Queijo. more...
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losing 9.3 lb a week
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leticia 60's weight history
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