Weigh In record (no journal entry) for 26 October 2021
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125.4 lb
Lost so far: 18.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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495 kcal
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Fat: 11.21g | Prot: 48.12g | Carb: 58.46g.
Breakfast: Costco 石安牧場香滷蛋白丁, 蜂蜜, 番茄, Costco 科克蘭零脂希臘式優格, 水煮蛋, Zespri 黃金奇異果, 歐卡桑 黑木耳露-桂圓無糖. more...
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losing 21.6 lb a week
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