Weigh In record (no journal entry) for 25 October 2021
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197.1 lb
Lost so far: 9.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1511 kcal
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Fat: 78.82g | Prot: 141.91g | Carb: 56.36g.
Lunch: Tomates, Carioca Feijão Cozido, Abobrinha Refogada, Arroz Branco (Cozido), Pernil Assado. Dinner: Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Pernil Assado. Snacks/Other: Ovo Cozido, Quaker Aveia em Flocos, Hinode Shake, Integralmedica Whey 100% Pure, Bolo de Banana Low Carb. more...
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losing 4.6 lb a week
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