Weigh In record (no journal entry) for 25 October 2021
|
230.4 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
1494 kcal
|
Fat: 79.44g | Prot: 97.00g | Carb: 129.04g.
Lunch: Ovo Mexido, Pita Bread Pão Sírio Integral. Dinner: Sadia Peito de Peru Defumado (40g), Queijo Provolone, Queijo Suíço, Maxifour Pão Libanês Tipo Folha. Snacks/Other: Qualitá Uva sem Semente, Doce Sabor Dadinho. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DRK1997's weight history
|