Weigh In record (no journal entry) for 25 October 2021
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132.7 lb
Lost so far: 5.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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728 kcal
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Fat: 23.80g | Prot: 52.96g | Carb: 77.97g.
Breakfast: Bauducco Torrada Integral. Lunch: Melancia, Tozzi Champignon Inteiro em Conserva , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Porto Alegre Requeijão Cremoso Light, Wickbold Pão Integral, Sadia Hambúrguer de Frango. Snacks/Other: Danone Iogurte Yopro Morango. more...
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losing 0.3 lb a week
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