Weigh In record (no journal entry) for 25 October 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1313 kcal
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Fat: 36.96g | Prot: 43.07g | Carb: 202.54g.
Breakfast: Zero-Cal Adoçante, Café, Omelete ou Ovos Mexidos, Pão Francês sem Miolo. Lunch: Nescafé Smoovlatté , Coxinha. Dinner: Do Bem Suco de Laranja, Sopa de Ervilha. Snacks/Other: Mel, Zero-Cal Adoçante, Café, Manteiga (com Sal), Pão Francês sem Miolo, Juquinha Balas. more...
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gaining 0.1 lb a week
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lysmerida's weight history
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