Weigh In record (no journal entry) for 24 October 2021
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147.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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2847 kcal
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Fat: 183.30g | Prot: 111.30g | Carb: 182.50g.
Breakfast: Ehrmann High Protein Chocolate & Topping. Lunch: K-Classic Gefüllte Hörnchen mit Milch- und Karamellcreme, Balconi Mix Milk. Dinner: Wilhelm Brandenburg Vier-Jahreszeiten Salami. more...
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steady weight
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