Weigh In record (no journal entry) for 25 October 2021
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160.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1385 kcal
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Fat: 47.46g | Prot: 154.00g | Carb: 89.66g.
Breakfast: Ovo Cozido, Clara de Ovo Cozida, Quaker Aveia em Flocos, Banana Nanica. Lunch: Batata Doce Cozida, Super Frango Filezinho Sassami. Dinner: Batata Doce Cozida, Super Frango Filezinho Sassami. Snacks/Other: Canto de Minas Requeijão Light, Super Frango Filezinho Sassami, Ovo, Batata Doce Cozida, Super Frango Filezinho Sassami, Ovo Cozido, Clara de Ovo Cozida, Amafil Massa para Tapioca (20ml). more...
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losing 3.9 lb a week
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