mcecyr's Journal, 25 October 2021

Weigh In record (no journal entry) for 25 October 2021

112.0 lb Lost so far: 7.1 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2021:

338 kcal

Fat: 3.39g | Prot: 80.69g | Carb: 7.36g. Breakfast: Proteína de Soja Isolada. more...

1275 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Resting - 19 hours and 57 minutes, Sleeping - 4 hours. more...

losing 1.2 lb a week


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mcecyr's weight history