Weigh In record (no journal entry) for 11 April 2014
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1498 kcal
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Fat: 107.40g | Prot: 98.85g | Carb: 35.72g.
Breakfast: Baked or Grilled Ray, Rapeseed Oil, Coffee, Butter. Lunch: Garlic/Parmesan/Flaxseed Crackers (Full Batch), Cheddar Cheese, Tesco Everyday Value Cottage Cheese. Dinner: Heavy Cream, Leeks, Egg. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Precision Engineered Pure Soya Protein Isolate Powder. more...
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losing 2.0 lb a week
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muirgheasa's weight history
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