Weigh In record (no journal entry) for 25 October 2021
|
174.6 lb
Lost so far: 6.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
646 kcal
|
Fat: 28.54g | Prot: 40.13g | Carb: 60.26g.
Lunch: Selada, Uleg Sambal Pedas, Saori Saus Tiram, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Tempe, Filma Minyak Goreng, Daun Bawang, Telur Dadar. Snacks/Other: Cimory Yogurt Squeeze Strawberry. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyginting's weight history
|