Weigh In record (no journal entry) for 24 October 2021
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1530 kcal
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Fat: 44.43g | Prot: 68.16g | Carb: 180.74g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Noodles, Potato, Bibigo Mini Wontons, Green Peas (Frozen), Metamucil Sugar Free Orange Flavour Smooth Texture, Chicken Broth (Home Recipe), Carrots, Cooked Parsnips. Dinner: Compliments Organic Carrots, Superstore Sliced Italian Loaf, Becel Margarine, Broccoli , Potato, Cabbage , Chicken Breast. Snacks/Other: President's Choice Hot Spanish-Style Chorizo, Red Table Wine . more...
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losing 4.2 lb a week
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