Weigh In record (no journal entry) for 24 October 2021
|
168.4 lb
Lost so far: 1.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2021:
|
1597 kcal
|
Fat: 55.72g | Prot: 68.45g | Carb: 216.95g.
Breakfast: Grape Juice, Grape Juice, Fried Egg, Baked Potato (Peel Not Eaten), Beef Steak. Lunch: Cooked Celery. Dinner: Celery Flakes (Dried) , Persimmon, Banana, Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mai3002's weight history
|