Weigh In record (no journal entry) for 23 October 2021
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149.0 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1263 kcal
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Fat: 36.65g | Prot: 76.09g | Carb: 160.96g.
Breakfast: Claybom Margarina com Sal, New Millen Creatina Monohidratada, Panco Bisnaguinha, Massa Leve Pão de Queijo Coquetel. Lunch: Twix Twix (15g), Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, DIA Batata Palito Congelada. Snacks/Other: Soya Óleo de Soja , Pipoca, Growth Supplements Rice Protein. more...
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2107 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 9 hours, Resting - 13 hours and 55 minutes. more...
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gaining 1.0 lb a week
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