Weigh In record (no journal entry) for 23 October 2021
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136.7 lb
Lost so far: 21.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1257 kcal
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Fat: 24.64g | Prot: 69.96g | Carb: 201.16g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Coxa de Frango, Feijão de Corda, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Banana da Terra. Dinner: Aurora Suco de Uva Integral, Chocolate Quente (feito com Leite Integral), Liv Up Batata Rústica com Alecrim, LAR Filezinho de Frango Empanado, Arroz com Legumes. Snacks/Other: Melancia. more...
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2602 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Running (jogging) - 5/mph - 1 hour and 40 minutes. more...
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losing 4.6 lb a week
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