Weigh In record (no journal entry) for 23 October 2021
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199.5 lb
Lost so far: 30.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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925 kcal
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Fat: 50.59g | Prot: 60.70g | Carb: 57.34g.
Breakfast: Catarinense Ômega 3, Bionatus Spirulina , Tirolez Creme de Ricota Light, Pão Francês, Piracanjuba Leite Desnatado, Café. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída, Brócolis. Dinner: Carne, Seara Linguiça Toscana. Snacks/Other: Piraquê Biscoito Água Gergelim, Castanhas de Caju, Café. more...
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steady weight
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